Link to Current Honey Prices
|Serving Size 20g honey |
5 Servings per 100 g
2.2 Servings per 1/8 cup (30ml – 43.1g) *
|Energy per 20g serving :|
|Calories / Kilocalories||60.8 Cal / kcal||Kilojoules254.4kJ|
|Nutrients :||Per 1/8 cup (30ml)||Per 100g|
|– trans fat||0g||0g|
|– polyunsaturated fat||0g||0g|
|– monounsaturated fat||0g||0g|
|Cholesterol||0 mg||0 mg|
|– Glucose (dextrose)||15.41g||35.75g|
|Selenium, Se||0.3 µg |
|0.8 µg |
|Sodium, Na||1.7 mg||4 mg|
|Potassium, K||22.4 mg||52 mg|
|Magnesium, Mg||1 mg||2 mg|
|Phosphorus, P||2 mg||4 mg|
|Zinc, Zn||0.09 mg||0.22 mg|
|Calcium, Ca||3 mg||6 mg|
|Iron, Fe||0.18 mg||0.42 mg|
|Copper, Cu||0.017 mg||0.04 mg|
|Manganese, Mn||0.034 mg||0.08 mg|
|Vitamin C – ascorbic acid||0.2 mg||0.5 mg|
|Vitamin B-6||0.01 mg||0.024 mg|
|Vitamin B12||0 µg |
|0 µg |
|Vitamin A||0 µg |
|0 µg |
|Riboflavin||0.016 mg||0.038 mg|
|Niacin||0.052 mg||0.121 mg|
|Pantothenic acid||0.029 mg||0.068 mg|
|Folate (total)||1 µg |
|2 µg |
|Choline (total)||0.9 mg||2.2 mg|
|Betaine||0.7 mg||1.7 mg|
|Aspartic acid||0.012 g||0.027 g|
|Glutamic acid||0.008 g||0.018 g|
|Proline||0.039 g||0.09 g|
|Ingredients: honey |
Storage instructions: Store in a cool, dry place
Average expiry time: 1 year from production date
* 1/8 US Legal Nutrition Labeling Cup equals 30ml
Honey grams in a measuring cup amount (US measuring cup and Metric si cup)
US cup = 340 grams = 12 ounces net weight
Metric cup = 359 grams = 12.7 oz net wt.
For conversion between other measuring units please use the honey converter above. We have also converter for Manuka honey produced by honey-bees in (clean untouched by civilization) New Zealand forests.
Apart what’s in the honey nutrition facts table, use the honey calorie counter to calculate dietary and nutritional information for any amount of honey. E.g. convert value from 1/4 of a cup amount, or 50g, 1 fl-oz servings, 100g, even US legal nutrition labeling cup (240ml/cup). Convert from any portion or measure. The tool also makes conversions of sugars within honey into energy units, from any amount of carbohydrates contained in honey. Details about honey might be handy as healthy eating tips, for maintaining healthy diet therefore a personal health care plus well-being.
This bee honey online web tool makes smooth unit to unit conversions. From any new specific weight scales versus liquid measures.
From weight in pounds ( lb ), ounces ( oz ), kilograms ( kg – kilo ), dekagrams ( dkg – dag – deca – deka ), grams ( g ), 100 grams ( 100 g ) portion, pints ( pt ) into an equivalent amount size. Or convert volume measures of honey from a value in liters( l ), deciliters ( dl – dcl ), milliliters ( ml ), fluid ounces( fl-oz ), gallons ( gal ), quarts ( qt ), pint US ( pt ) liquid, table spoons ( tbsp – tblsp – tbs ), tea spoons ( tsp – teasp ) of honey and convert also from measuring cups into either US or Metric kitchen units.
Enjoy this useful honey converter for cooking, baking and the nutrition data as health tips for wellness.
If you are a small operator or backyard beekeeper & sell all of your honey in individual jars you might not realize how the recent increases in the wholesale price of honey can affect you. Both retail & wholesale honey prices are the highest they have been in the last six years. In the month of May 2012 the retail price of $5.65, in the US, is 8.9% higher than one year ago.
Honey is typically sold by weight, rather than volume. It is heavier than water; the standard for "fluid ounces". This is why one cup of water is considered 8 fluid ounces, but one cup of honey will actually weigh 12 oz. A gallon of honey weighs approximately 12 lbs. So when selling your honey this is something you will want to consider. Also be aware, different jars & bottles may hold different amounts.
There's a difference, an important difference between what you get at the supermarket and nature's finest raw honey available from a beekeeper. Beekeepers offer you pure raw honey, direct from the hive. Just the way the bees made it. This is complete honey, with pollen grains and enzymes that the bees produce locally. Honey includes pollen from flowers in the area where the bees work.
Natural enzymes, pollen, vitamins, minerals and amino acids are found in Beekeeper's Honey.
When honey is processed commercially, it is finely filtered and heated. Filtering removes most pollen particles and heat can change the color, taste and destroy vitamins. Additives and sugar syrup have even been discovered in commercially processed honey found in stores as well.
Raw Honey: Is the Perfect Food
Honey has long been regarded as a medicinal aid used in a variety of ways. Since ancient times, raw honey has been used to cure all manner of ills. Ancient civilizations used only raw honey because pasteurization had not been invented yet. The honey they used was able to aid in maintaining peak health because it hadn’t had its enzymes or nutritional value partially destroyed by the heating process of pasteurization.
Honey has Healing Properties
Honey is being rediscovered as a natural source of energy that also offers a unique combination of nutritional benefits. Recent studies suggest that this unique mixture of sugars which occurs naturally in honey, works best in preventing fatigue and enhancing athletic performance. In addition to being a concentrated energy source, honey contains a wide array of vitamins, minerals, antioxidants & amino acids.
One of the oldest remedies, of which western society is unaware, is the amazing healing properties of honey. A recent scientific study showed that honey worked well as a wound dressing. Honey not only cleared existing infection, but protected the wound from additional infection. Besides honey's anti-inflammatory effects, it reduced scaring, speeded healing and stimulated growth. Scientists at the University of Bonn have been experiencing these positive results from the medical use of honey. Even when dealing with multi-resistant bacteria many times healed within just a few weeks.
Healing wounds with honey goes back to the ancient Egyptians. It was phased out in preference to the rise of the use of new antibiotics. However, as we are faced with the "new germs" that seem to be resistant to any chemical antibiotic, perhaps it's time to take another look at this old remedy.
In addition to the above mentioned amazing healing properties of honey, it can be used to treat digestive problems, stomach ulcers and gastroenteritis. It's also a fast remedy for athletes foot. But use raw honey, organic if it is available as the heating during manufacturing destroy nutrients and enzymes.
Most honey sold today has been commercially processed. Finding raw, natural, organic, unfiltered honey can be challenge today; but, worth the effort for its healing properties. Raw honey granulates rather easily and loses its rich golden liquid state. Today’s consumers have a passion for liquid honey so most honey available on the market is heat processed and then filtered. However, pasteurizing the honey results in destroying digestion-aiding enzymes and vitamins while removing protein-rich pollen and comb particulates. This ensures that the honey remains liquid for a very long time. When it finally starts to granulate, the crystals begin to form at the bottom of the jar and work their way to the top. This is a definite sign that the honey has been refined and processed whether it is labeled “pure” honey or not.